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Pilates is a method of exercise that concentrates on core strength, flexibility, and precision of movement. It's known for enhancing long, lean muscles and improving posture. When you incorporate the reformer machine into your Pilates practice, you take it to a new level. The reformer adds resistance through springs and pulleys, which challenges y… Read More

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It’s beneficial to acquire instruction from a Licensed Pilates instructor initially to make sure proper variety and approach; then, you can obtain all the key benefits of Pilates Reformer workouts with out leaving your private home.A further reward is that you’re more likely to see outcomes ahead of with mat sessions on your own. And with assis… Read More

David Hoffmeister is a living demonstration of the deep teachings of non-duality and A Course in Miracles. For those who feel a deep call for Awakening in this lifetime David is pure inspiration!Take No Thought for Tomorrow. By David HoffmeisterIn the Bible, Jesus tells us to take no thought for tomorrow; that the Kingdom of Heaven is at hand. He e… Read More